OUTDOORS

        

 
GROUP EXCERCISES

  

 
DIETS AND NUTRITION.
sUNNY BEACH FITNESS UNIQUE NUTRITIONAL PROGRAMS

     

 

INDIVIDUAL AND GROUP YOGA CLASSES

Services.

                                 OUTDOORS

 

 

   Individual and group classes outdoors - having the advantages of the fresh and clear air  for this wonderfull work out sessions with our professionals.

  Runnings, stretchings, all circle of the cardio exercises and our UNIQUE WORKOUTS   TO BURN FAT AND BUILD MUSCLES.  

   We are not going to let your love of the gym make you miss a gorgeous day outside.

          

 

GROUP exercises 

 

SUNNY BEACH FITNESS chooses a formula of small groups of students, usually 6 people group with 1 coach and 8 to12 people with 2 coaches. this approach still allows us to keep individual attention and focus to each of our clients. 

whether you are a beginner at the gym or you just don't have much fitness knowledge, group fitness classes might be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get workout in without having to think or plan. Each class is structured with a worm - up, a balanced workout and a cool-down. It's the fitness instructor job to not only show proper form, but to also make sure that everyone on the class is executing  each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injures.

 

 

                      DIETS AND NUTRITION.

sunny beach fitness unique NUTRITIONAL Programs

WE PROVIDE NUTRITION GUIDELINES BY GOALS AND BODY TYPE : 

- MUSCLE GAIN OR ENDURANCE SUPPORT,

- PHYSIQUE OPTIMISATION OR INTERMITTENT SPORT SUPPORT,

- FAT LOSS OR STRENGTH SPORT SUPPORT 

SKILLFULLY USING ALL N UTRITION TOOLS 

OUR STRATEGIES HELP MAKE A DIFFERENCE.

We provide facial and body oriented nutritional programs 

 

 

 

 

 

 

 

 

INDIVIDUAL AND GROUP YOGA CLASSES 

 

YOGA IS EVERYTHING MY BODY NEEDS TO FUNCTION AT ITS ABSOLUTELY BEST. HERE IS WHY:

1. It is efficient. Practically everything you do in yoga, is engaging your core, from core - centric poses, moving from pose to pose, using your core to stabilize your body. 2. It can count as cardio. 3.Yoga is not a competitive sport.4. Yoga will help you lose weight.5. Yoga significantly  improves your  health true supporting the immune system efficiently. 

Yoga is life changing. You have solution of everything you going true. The balance of body, mind and spirit you achieve true your yoga practice brings you always to victory in  any area of your life. You are always a Victor and never a victim.  

We are teaching Hatha Yoga, Vinyasa Yoga, Power Yoga and meditation for success.

Our special program is teaching you how to effectively achieve real control over your thoughts, feeling and emotions and true this create anything you want in your life. 

Yes, you can be, do and have anything you want - all you need to do is to maintain your thoughts, feelings and emotions. that is the creative process.  

Watch our video or sign - up for our program "Yoga for success - the journey of the strongest one."

 

 

 

 

 

 

Testimonials

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Get In touch

 

571 - 442 - 1901

  108 Oak View dr , Leesburg, VA, 20175

info@sunnybeachfitness.com

Professional Personal Training - both in - home and studios

Personal training is the most effective and safest way to reach your fitness goals. SUNNY BEACH FITNESS - professional personal training, attracts the area's best experienced and certified personal trainers and specialists in all different areas  of the process.  Sunny Beach Fitness trainers are among the most modern in the industry and are committed to motivate clients to push harder in obtaining the results they envision for themselves.